Absolutely beautiful piece Mansi! A whole heap of much needed wisdom. Another aspect of self care that I feel frequently goes under represented is taking care of your Inner child. We all have it, and we all desperately want it to come out. Surround yourself with people that dont make you feel bad about and let the kid be free. Do things that excite that part of you. Being an adult doesn’t have to be the depressing, linear lifestyle that we adopt after college.
Thank you Ahmedh! You have pointed out such a crucial thing that we all try to suppress as we grow up, simply because we don't have the time for the luxury of simple things as we grow up. But it's not true. Healing our inner child is so important and so rewarding✨
I loved this Mansi! I'm a huge fan of modes of self-care that don't involve participating in consumerism – often we already have more than enough to take care of ourselves without buying things we *think* we need.
I do make little purchases here and there which directly relate to taking care of myself but they are not expensive at all.
Like, one of the points that I mentioned in my journal is buying a time-based electric toothbrush. It's such a simple thing, but it allows me to start and end my day slow. And it's such a lovely feeling. Nothing about taking care of ourseleves should cost a fortune!♥️
I think writing this list healed me in so many ways. I finally reealised that I can and I am allowed to take care of myself in little ways along this journey.
Thank you for your support, I'd say you are my Substack bestie haha considering how much I love reading your posts and chatting about these little things✨
First, thank you so much for mentioning my last post here. I appreciate you 😊
Next, I love your list. My favorite was the one where instead of working right away, you read some newsletters and had a morning nap. That sounds so luxurious lol. I always read first thing. I'm up at 7, have a coffee while reading Substack. Then I go walk my doggo 🐶 Perfect mornings every day!
Unfortunately, I am unable to experience this luxury every day but I try to be intentional towards starting my days slow. It helps so much with my mood throughout the day!
100% outdoors and the ocean. I am lucky to live near the sea and every day I enjoy its' restorative power. Great list, thanks for writing it. I just subscribed.
I sometimes wonder if the people who live close to the ocean start to take it for granted? Does that happen? It's a pattern I have noticed in so many people I've met (sometimes myself too) over the years, to take what they have for granted..
I received 2 puzzles for my birthday. It was great to spend almost all my free time making them. I felt like a little girl! Taking a break helps you reconnect with yourself.
I love that Francesca. It's so important to always keep your inner child alive, the world can be too much to handle sometimes. Also, shoutout to whoever gave you those puzzles! Love how intentional they are💕
It can be hard to push all the chaos of the day away to have a nice slow morning, but boy oh boy is it worth it!
Really enjoyed reading this, I have written a piece on the value of slowing down, taking a pause but it's great to see what others do with moments like these. Always very inspiring.
I think the best part about this community is that we can all come together and share our experiences on things we truly believe in, like resting and self care for instance. It’s amazing to be able to build that here on Substack ✨
I'm so happy to come across your newsletter floating here on Substack! It's a beautiful self-care list & very-well articulated <3 I would like to add spending time, conscious time with my grandparents to the list as well! They're sugar balls with so much loving kindness and wisdom, definitely can use some of it as a way to heal.
Rest can change in different seasons and I don't have to monetize every hobby YAAASSSSSSSSSSS. THANK YOU!! I feel like it's an obvious reminder but I think I was tripping up on those to things and the nudge was so welcoming. Redefining rest has been a weird one for me as I get a little older and don't bounce back as fast as I'd like (cough used to), and I love writing so I'll grow at my own pace (and stop getting freaked out by not engaging as much as I "should").
This was such a beautiful piece to read! I love the ways you've incorporated self care into your life in a ways that feels uplifting and sustainable and aren't just more capitalism and consumerism in disguise.
I think at this point, there is a grave need for all of us to realise that taking care of ourselves is extremely crucial. And it’s all in the simple things that we unconsciously ignore in our day to day lives ✨
I love this list! Yesterday I shared “take 60 seconds to yourself” because self-care doesn’t need to be an hour of exercise, a 30 minute meditation, or include spending a bunch of money of wellness products. Simply taking 60 seconds to yourself to relax is just as good. And funny you mentioned the ocean because I included a video of the waves crashing on the sand to listen and relax to!
Hey Leanna! This is so amazing. I will surely participate and take 60 seconds out just for myself today! I’ll probably close my eyes and breathe. I think it’s going to be so helpful. Thank you🫂
Absolutely beautiful piece Mansi! A whole heap of much needed wisdom. Another aspect of self care that I feel frequently goes under represented is taking care of your Inner child. We all have it, and we all desperately want it to come out. Surround yourself with people that dont make you feel bad about and let the kid be free. Do things that excite that part of you. Being an adult doesn’t have to be the depressing, linear lifestyle that we adopt after college.
Thank you Ahmedh! You have pointed out such a crucial thing that we all try to suppress as we grow up, simply because we don't have the time for the luxury of simple things as we grow up. But it's not true. Healing our inner child is so important and so rewarding✨
I loved this Mansi! I'm a huge fan of modes of self-care that don't involve participating in consumerism – often we already have more than enough to take care of ourselves without buying things we *think* we need.
Yess Leah!
I do make little purchases here and there which directly relate to taking care of myself but they are not expensive at all.
Like, one of the points that I mentioned in my journal is buying a time-based electric toothbrush. It's such a simple thing, but it allows me to start and end my day slow. And it's such a lovely feeling. Nothing about taking care of ourseleves should cost a fortune!♥️
This is really good. ❤️
Glad you liked it💛
Can't wait for you to announce giveaway winners for your book, it's all so exciting and a huge achievement!!
Great self care list and meaningful insights. Keep it up 👍
Thank you!🙏
I loooove that you are taking care of yourself! Annnnd I love that you took time to list it all and relive it again.
What a gift to yourself. 💕
Thank you🥹
I think writing this list healed me in so many ways. I finally reealised that I can and I am allowed to take care of myself in little ways along this journey.
Thank you for your support, I'd say you are my Substack bestie haha considering how much I love reading your posts and chatting about these little things✨
The feeling is mutual. I was just thinking…one day I would love to do an illustration for you xx
wow, I would LOVE that!!
First, thank you so much for mentioning my last post here. I appreciate you 😊
Next, I love your list. My favorite was the one where instead of working right away, you read some newsletters and had a morning nap. That sounds so luxurious lol. I always read first thing. I'm up at 7, have a coffee while reading Substack. Then I go walk my doggo 🐶 Perfect mornings every day!
I love that!♥️
Unfortunately, I am unable to experience this luxury every day but I try to be intentional towards starting my days slow. It helps so much with my mood throughout the day!
100% outdoors and the ocean. I am lucky to live near the sea and every day I enjoy its' restorative power. Great list, thanks for writing it. I just subscribed.
Beautiful!! ✨
I sometimes wonder if the people who live close to the ocean start to take it for granted? Does that happen? It's a pattern I have noticed in so many people I've met (sometimes myself too) over the years, to take what they have for granted..
Thanks for subscribing though🌻
Honestly no. It’s an ever changing landscape I am always thankful for.
I received 2 puzzles for my birthday. It was great to spend almost all my free time making them. I felt like a little girl! Taking a break helps you reconnect with yourself.
I love that Francesca. It's so important to always keep your inner child alive, the world can be too much to handle sometimes. Also, shoutout to whoever gave you those puzzles! Love how intentional they are💕
It can be hard to push all the chaos of the day away to have a nice slow morning, but boy oh boy is it worth it!
Really enjoyed reading this, I have written a piece on the value of slowing down, taking a pause but it's great to see what others do with moments like these. Always very inspiring.
Would absolutely love to read your piece!
I think the best part about this community is that we can all come together and share our experiences on things we truly believe in, like resting and self care for instance. It’s amazing to be able to build that here on Substack ✨
Absolutely agree! Its such a lovely space, very wholesome 🥺
This is my piece https://nevoneave.substack.com/p/the-power-of-pause?r=3dzer6
Would love to know what you think!
This post is a breath of fresh air. It reminds us that self-care is about small, sustainable choices that add up to a big impact on our well-being.
Thank you Mo!✨
loved this - you have no idea. thank you for this!
Thank you for being here Sofiya✨
I’m glad you found something of value here!
I'm so happy to come across your newsletter floating here on Substack! It's a beautiful self-care list & very-well articulated <3 I would like to add spending time, conscious time with my grandparents to the list as well! They're sugar balls with so much loving kindness and wisdom, definitely can use some of it as a way to heal.
I love this Mohika!✨
I love spending time with my grandmother too, it's a blessing to be able to breathe the same air as them🫂
Rest can change in different seasons and I don't have to monetize every hobby YAAASSSSSSSSSSS. THANK YOU!! I feel like it's an obvious reminder but I think I was tripping up on those to things and the nudge was so welcoming. Redefining rest has been a weird one for me as I get a little older and don't bounce back as fast as I'd like (cough used to), and I love writing so I'll grow at my own pace (and stop getting freaked out by not engaging as much as I "should").
Oof.
Thanks! ❤️
It’s so funny how we need these obvious reminders sometimes 🥹
I am also working on improving my relationship with rest and it’s so challenging but so so rewarding!
Rooting for you✨
This resonated to much with me, I'm very much in the same loop of thoughts. Thank you for this!
Your welcome!✨
This was such a beautiful piece to read! I love the ways you've incorporated self care into your life in a ways that feels uplifting and sustainable and aren't just more capitalism and consumerism in disguise.
I think at this point, there is a grave need for all of us to realise that taking care of ourselves is extremely crucial. And it’s all in the simple things that we unconsciously ignore in our day to day lives ✨
I love this list! Yesterday I shared “take 60 seconds to yourself” because self-care doesn’t need to be an hour of exercise, a 30 minute meditation, or include spending a bunch of money of wellness products. Simply taking 60 seconds to yourself to relax is just as good. And funny you mentioned the ocean because I included a video of the waves crashing on the sand to listen and relax to!
Hey Leanna! This is so amazing. I will surely participate and take 60 seconds out just for myself today! I’ll probably close my eyes and breathe. I think it’s going to be so helpful. Thank you🫂